The Monster in the Cave: How to Face Your Fear and Anxiety and Live Your Life

The Monster in the Cave: How to Face Your Fear and Anxiety and Live Your Life

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Offers an innovative new approach to conquering a variety of common anxiety disorders, presenting a series of practical techniques based on the principles of reverse engineering that are designed to help readers confront and overcome fears, phobias, and panic attacks, while assisting sufferers in understanding the workings of anxiety and rebuilding their lives.